{"id":7349,"date":"2022-05-18T23:46:12","date_gmt":"2022-05-18T21:46:12","guid":{"rendered":"https:\/\/3jenan.com\/blog\/?p=7349"},"modified":"2022-05-18T23:46:12","modified_gmt":"2022-05-18T21:46:12","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%84%d8%a7-%d9%8a%d8%b4%d8%aa%d8%b1%d9%8a-%d8%a7%d9%84%d8%b9%d9%85%d9%84%d8%a7%d8%a1-%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa%d9%83-%d8%ac%d8%a7%d9%88%d8%a8-%d8%a8%d9%86","status":"publish","type":"post","link":"https:\/\/3jenan.com\/blog\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%84%d8%a7-%d9%8a%d8%b4%d8%aa%d8%b1%d9%8a-%d8%a7%d9%84%d8%b9%d9%85%d9%84%d8%a7%d8%a1-%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa%d9%83-%d8%ac%d8%a7%d9%88%d8%a8-%d8%a8%d9%86\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0634\u062a\u0631\u064a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0646\u062a\u062c\u0627\u062a\u0643 \u062c\u0627\u0648\u0628 \u0628\u0646\u0641\u0633\u0643"},"content":{"rendered":"<ul>\n<li>\n<h3><span style=\"color: #0000ff;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0634\u062a\u0631\u064a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0646\u062a\u062c\u0627\u062a\u0643 \u062c\u0627\u0648\u0628 \u0628\u0646\u0641\u0633\u0643<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u0625\u0644\u064a\u0643 \u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u0644\u0643\u062a\u0627\u0628\u0629 \u062e\u0637\u0629 \u0645\u0628\u064a\u0639\u0627\u062a \u0623\u0641\u0636\u0644.<\/p>\n<p>\u0623\u0631\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0639\u0644\u0649 Twitter.<\/p>\n<p>\u0623\u062a\u0627\u0628\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0624\u0644\u0641\u064a\u0646 \u0627\u0644\u0631\u0627\u0626\u0639\u064a\u0646 \u0647\u0646\u0627\u0643 \u060c \u0648\u064a\u0634\u0627\u0631\u0643 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src=\"https:\/\/mediacenter.tqniait.com\/wp-content\/uploads\/2022\/05\/\u0644\u0645\u0627\u0630\u0627-\u0644\u0627-\u064a\u0634\u062a\u0631\u064a-\u0627\u0644\u0639\u0645\u0644\u0627\u0621-\u0645\u0646\u062a\u062c\u0627\u062a\u0643-\u062c\u0627\u0648\u0628-\u0628\u0646\u0641\u0633\u0643-2.png\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0634\u062a\u0631\u064a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0646\u062a\u062c\u0627\u062a\u0643 \u062c\u0627\u0648\u0628 \u0628\u0646\u0641\u0633\u0643\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-8173\" class=\"wp-caption-text\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0634\u062a\u0631\u064a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0646\u062a\u062c\u0627\u062a\u0643 \u062c\u0627\u0648\u0628 \u0628\u0646\u0641\u0633\u0643<\/figcaption><\/figure>\n<ul>\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>\u0627\u0643\u062a\u0628 25 \u0633\u0628\u0628\u064b\u0627 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\u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u0633. \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0645\u0633\u0629 \u0623\u0648 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n<p>\u062a\u062d\u062a\u0627\u062c \u0623\u0646 \u062a\u062d\u0641\u0631 \u0623\u0639\u0645\u0642 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n<p>\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0643\u062a\u0627\u0628\u0629 20 \u0633\u0628\u0628\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0644\u0639\u062f\u0645 \u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0645\u0646\u062a\u062c\u0643. \u0647\u0630\u0627 \u064a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062d\u062f\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<p>\u0633\u0648\u0641 \u062a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062a\u064a \u0644\u062f\u0649 \u0639\u0645\u0644\u0627\u0626\u0643 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646.<\/p>\n<p>\u0633\u064a\u062e\u0628\u0631\u0643 \u0645\u0639\u0638\u0645 \u0645\u0624\u0644\u0641\u064a \u0627\u0644\u0646\u0635\u0648\u0635 \u0623\u0646 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0646\u0635\u0648\u0635 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 90% \u0628\u062d\u062b \u0648 10% \u0643\u062a\u0627\u0628\u0629.<\/p>\n<p>\u0643\u0644\u0645\u0627 \u062a\u0639\u0645\u0642\u062a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u062d\u062b \u060c \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0642\u0631\u0627\u0621.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u062b\u0642 \u0628\u0643 \u0627\u0644\u0642\u0631\u0627\u0621 \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0648\u0631\u063a\u0628\u0627\u062a\u0647\u0645.<\/p>\n<p>\u0628\u0645\u062c\u0631\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0636\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0643\u062a\u0627\u0628\u0629 \u0646\u0633\u062e\u0629 \u0645\u062d\u062f\u062f\u0629 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0639\u062a\u0631\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0627\u0631\u0626.<\/p>\n<p>\u0633\u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0631\u0624\u0648\u0646 \u0646\u0633\u062e\u062a\u0643 \u0623\u0646\u0643 \u062a\u0641\u0647\u0645\u0647\u0645 \u0648\u0633\u062a\u0624\u0643\u062f \u0644\u0647\u0645 \u0646\u0633\u062e\u062a\u0643 \u0623\u0646\u0647\u0645 \u064a\u062a\u062e\u0630\u0648\u0646 \u0642\u0631\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627.<\/p>\n<ul>\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>\u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646\u0643 \u062a\u0645\u062a\u0644\u0643 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629. \u0647\u062f\u0641\u0643 \u0647\u0648 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0644\u0643\u0646 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u0648 \u0623\u0646\u0647\u0645 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062d\u0643\u0645.<\/p>\n<p>\u0644\u0627 \u064a\u0631\u064a\u062f\u0648\u0646 \u0623\u0646 \u064a\u062d\u062f\u0642 \u0628\u0647\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0633\u0628\u0628 \u0645\u0638\u0647\u0631\u0647\u0645.<\/p>\n<p>\u0623\u062e\u0630 <a href=\"https:\/\/www.planetfitness.com\/\">Planet Fitness<\/a> \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0648\u0642\u0627\u0644 &#8220;Planet Fitness \u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0643\u0627\u0645.&#8221;<\/p>\n<p>\u0623\u0646\u0627 \u0623\u0645\u0627\u0631\u0633 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u060c \u0644\u0630\u0644\u0643 \u0628\u062f\u0623\u062a \u0641\u064a \u062a\u062f\u0648\u064a\u0646 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062a\u0639\u064a\u064a\u0646 \u0645\u0624\u0644\u0641 \u0625\u0639\u0644\u0627\u0646\u0627\u062a.<\/p>\n<p>\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0623\u062c\u0631\u0648\u0627 \u0645\u0624\u0644\u0641 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0647\u0648 \u0623\u0646\u0647\u0645 \u064a\u0639\u0631\u0641\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \/ \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0628\u064a\u0639\u0648\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0639\u0631\u0641\u0647 \u0645\u0624\u0644\u0641 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a.<\/p>\n<p>\u0644\u0642\u062f \u0643\u0627\u0646\u0648\u0627 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0648\u064a\u0639\u0631\u0641\u0648\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0642\u064a\u0645\u0629.<\/p>\n<p>\u062d\u0633\u0646\u064b\u0627 \u060c \u0644\u062f\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0627\u0631\u0629: \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u062d\u062b \u0628\u0646\u0633\u0628\u0629 90%. \u0642\u0628\u0644 \u0643\u062a\u0627\u0628\u0629 \u0623\u064a \u0634\u064a\u0621 \u060c \u0623\u0642\u0636\u064a \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0645\u0644\u0643 \u0648\u0645\u0627 \u064a\u0642\u062f\u0651\u0631\u0647 \u0639\u0645\u0644\u0627\u0624\u0643 \u0623\u0643\u062b\u0631.<\/p>\n<p>\u0648\u0644\u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u0639\u0645\u0644 \u0641\u064a \u0639\u0645\u0644\u0643 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0641\u0625\u0646\u0646\u064a \u0623\u0642\u062f\u0645 \u0645\u0646\u0638\u0648\u0631\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0645\u0646\u0638\u0648\u0631 \u062c\u0645\u0647\u0648\u0631\u0643.<\/p>\n<p>\u062c\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u064a\u0639\u0647\u0627.<\/p>\n<p>\u0623\u0631\u0627\u0647\u0646 \u0623\u0646\u0643 \u0633\u062a\u0643\u0634\u0641 \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0636\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0641\u0643\u0631 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644.<\/p>\n<p>\u0641\u064a \u062a\u0642\u0646\u064a\u0629 \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u062e\u062f\u0645\u0629 <a href=\"https:\/\/www.tqniait.com\/shop-design-saudi\">\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u062a\u062c\u0631\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062c\u0627\u0647\u0632\u0627\u064b \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0628\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p><strong>\u0642\u062f \u064a\u0647\u0645\u0643 \u0623\u064a\u0636\u0627\u064b:<\/strong> <a class=\"row-title\" href=\"https:\/\/3jenan.com\/blog\/%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%d9%8a%d8%ac%d8%a9-%d8%a7%d8%b4%d9%87%d8%a7%d8%b1-%d8%ad%d8%b3%d8%a7%d8%a8%d8%a7%d8%aa-%d8%aa%d9%88%d9%8a%d8%aa%d8%b1-%d9%85%d9%86%d8%b0-%d9%84%d8%ad%d8%b8%d8%a9\/\" aria-label=\"\u201c\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u0629 \u0627\u0634\u0647\u0627\u0631 \u062d\u0633\u0627\u0628\u0627\u062a \u062a\u0648\u064a\u062a\u0631 \u0645\u0646\u0630 \u0644\u062d\u0638\u0629 \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u062d\u0633\u0627\u0628\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u0629 \u0627\u0634\u0647\u0627\u0631 \u062d\u0633\u0627\u0628\u0627\u062a \u062a\u0648\u064a\u062a\u0631 \u0645\u0646\u0630 \u0644\u062d\u0638\u0629 \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u062d\u0633\u0627\u0628<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0634\u062a\u0631\u064a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0646\u062a\u062c\u0627\u062a\u0643 \u062c\u0627\u0648\u0628 \u0628\u0646\u0641\u0633\u0643 \u0625\u0644\u064a\u0643 \u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u0644\u0643\u062a\u0627\u0628\u0629 \u062e\u0637\u0629 \u0645\u0628\u064a\u0639\u0627\u062a \u0623\u0641\u0636\u0644. \u0623\u0631\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0639\u0644\u0649 Twitter. \u0623\u062a\u0627\u0628\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 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